Weigh In record (no journal entry) for 01 June 2023
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118.6 lb
Lost so far: 62.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1411 kcal
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Fat: 66.60g | Prot: 50.80g | Carb: 147.96g.
Breakfast: Milky Way Minis, Twix Mini, Mars Mars Minis, Snickers Minis, Доброе Утро Каша Овсяная с Малиной. Lunch: Kinder Молочный Ломтик, Простоквашино Творожное Зерно в Сливках 5%, Цезарь Пельмени Гордость Сибири. more...
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losing 6.2 lb a week
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