Weigh In record (no journal entry) for 01 June 2023
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2614 kcal
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Fat: 84.81g | Prot: 265.72g | Carb: 180.59g.
Breakfast: Dulano Rindersaftschinken, REWE Delikatess Lachsschinken, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, Milbona Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollandaise Light, REWE Bio Broccoli TK. Dinner: Pahmeyer Country Kartoffeln, Lidl Rinderhüftsteak, Heinz Tomato Ketchup 50%, Dulano Delikatess Hähnchenbrustfilet , REWE Bio Reiswaffeln Zartbitter, Ja! Minis mit Edelschimmel, Gut & Günstig Karottensalat. Snacks/Other: Lidl Protein Bar - Weiße Schokolade Crisp, Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Jever Fun, Milbona High Protein Quarkriegel Salzkaramell, REWE Bio Reiswaffeln (6.7g), ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro. more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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