Weigh In record (no journal entry) for 31 May 2023
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119.5 lb
Lost so far: 61.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1296 kcal
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Fat: 37.87g | Prot: 105.13g | Carb: 131.92g.
Breakfast: Orion Chocoboy Карамель, Oreo Mini Oreo, Twix Mini, Mars Mars Minis, Snickers Minis, Milky Way Minis, Красная Цена Каша Овсяная со Сливками, Домик в деревне Молоко 0,5%. Lunch: Яйцо, Лента Тунец Кусочками в Собственном Соку. Dinner: А.РОСТАГРОКОМПЛЕКС Творог Обезжиренный. more...
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losing 9.3 lb a week
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