Weigh In record (no journal entry) for 30 May 2023
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201.5 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1215 kcal
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Fat: 80.27g | Prot: 103.86g | Carb: 25.65g.
Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Repolho, Tomates, Gallo Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Alface de Folha Verde. Snacks/Other: Adoçantes, Café (Infusão), La Violetera Castanhas do Pará, Queijo Branco, Lara Queijo Mussarela Palito. more...
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losing 0.7 lb a week
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