Weigh In record (no journal entry) for 30 May 2023
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200.8 lb
Lost so far: 4.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1240 kcal
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Fat: 37.39g | Prot: 50.35g | Carb: 156.83g.
Breakfast: Tea with Semi-Skimmed Milk, Aldi Chocolate Rice Cakes, Aldi Rich Tea Biscuits, Tesco Honeydew Melon. Lunch: Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled) , Light Mayonnaise , Aldi Baby Leaf Salad, Aldi Half Fat Mature Cheddar, Bananas, Village Bakery Soft Wholemeal Baps. Dinner: Toasted White Bread , Tesco Unsmoked Gammon Steaks, Gordon's Gin and Slimline Tonic, Homemade Pizza, Pasta with Carbonara Sauce. more...
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losing 0.5 lb a week
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