Weigh In record (no journal entry) for 30 May 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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2784 kcal
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Fat: 104.13g | Prot: 150.60g | Carb: 305.78g.
Breakfast: REWE Birne Conference, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Joghurt. Lunch: Dulano Hähnchenfleisch in Aspik, Ja! Zaziki, Buerger Gemüse Maultaschen . Dinner: Dulano Rindersaftschinken, Nautica Surimi in Garnelenform. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, WellMix Balance Vanille Crisp, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, PowerBar Electrolyte Drink, Isostar Hydrate & Perform, Jever Fun, Lambertz Chocolate Cookies, Cappuccino. more...
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2808 kcal
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Activities & Exercise:
Running - 8/mph - 34 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Bicycling (slow) - 11/mph - 44 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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