Weigh In record (no journal entry) for 29 May 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1658 kcal
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Fat: 63.44g | Prot: 69.70g | Carb: 206.41g.
Breakfast: Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Sweet Pickle Relish , Heinz Tomato Ketchup, Udi's Gluten Free Hot Dog Buns, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Atlanta Bread Company Kettle Chips, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Starbucks Spinach, Feta & Egg White Wrap, Tropicana 100% Orange Juice (10 oz). Snacks/Other: Hummus, L'oven Fresh Garlic Knots. more...
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gaining 5.6 lb a week
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