Weigh In record (no journal entry) for 29 May 2023
|
202.2 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
1597 kcal
|
Fat: 53.03g | Prot: 37.26g | Carb: 246.41g.
Breakfast: Bolo de Milho, Café com Leite e Açúcar, Sadia Mortadela Defumada, Pão Francês. Lunch: Suco de Mamão, Couve Manteiga Crua, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Nissin Miojo de Galinha Caipira. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bye_Sasha's weight history
|