Weigh In record (no journal entry) for 29 May 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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3064 kcal
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Fat: 123.19g | Prot: 222.22g | Carb: 246.10g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Heinz Tomato Ketchup 50%, Hähnchenbrustfilet, Milbona High Protein Quarkriegel , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver). Lunch: Milbona High Protein Quarkriegel Salzkaramell, Spiegelei, Pahmeyer Reibekuchen Minis, Knorr Sauce Hollandaise Light, REWE Hähnchenschnitzel. Dinner: Ja! Minis mit Edelschimmel, Ja! Zaziki, Popp Baked Potatoes. Snacks/Other: Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, REWE Birne Conference, Kaffee (Instant-Pulver), DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro. more...
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2830 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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