Weigh In record (no journal entry) for 28 May 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1689 kcal
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Fat: 83.09g | Prot: 80.90g | Carb: 155.54g.
Breakfast: Tillamook Medium Cheddar Cheese, Spinach , Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Red Robin Sweet Potato Fries, Cooked Spinach (from Fresh, Fat Added in Cooking), Unsweetened Iced Tea, Kirkland Signature Steelhead Trout. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers. more...
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gaining 1.4 lb a week
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