Weigh In record (no journal entry) for 28 May 2023
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298.3 lb
Lost so far: 47.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1648 kcal
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Fat: 73.90g | Prot: 124.87g | Carb: 113.71g.
Lunch: Yoki Farofa Pronta, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Yoki Farofa Pronta, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Zero-Cal Sucralose, Chá (Infusão), Vitarella Biscoito Cream Cracker Integral, Coca-Cola Coca-Cola Zero, Sodiê Bolo Aerado. more...
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losing 0.9 lb a week
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antonio.marcos.freire.jr's weight history
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