Weigh In record (no journal entry) for 28 May 2023
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125.4 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1581 kcal
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Fat: 83.75g | Prot: 74.66g | Carb: 136.00g.
Breakfast: Lettuce, Strawberries , Tesco Balsamic Vinegar of Modena, Blueberries , Asda Baby Plum Tomatoes, Marigold Nutritional Yeast Flakes, Waitrose Tuna Steak in Olive Oil, Walnuts, Pumpkin Seeds. Dinner: Biona Organic Sauerkraut, Red Kidney Beans (Canned) , Asda Avocado. Snacks/Other: Waitrose Mushroom & Truffle Sourdough Pizza. more...
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losing 0.3 lb a week
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anastasiapalaida's weight history
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