Weigh In record (no journal entry) for 28 May 2023
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188.9 lb
Lost so far: 75.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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554 kcal
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Fat: 19.67g | Prot: 58.48g | Carb: 14.30g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Banting Revolution Pumpkin Wraps. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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losing 7.7 lb a week
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