Weigh In record (no journal entry) for 28 May 2023
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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3146 kcal
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Fat: 124.16g | Prot: 204.28g | Carb: 304.20g.
Breakfast: Banane, REWE Delikatess Lachsschinken, Papaya, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter. Lunch: Spiegelei, Pahmeyer Reibekuchen Minis, Knorr Sauce Hollandaise Light, REWE Hähnchenschnitzel. Dinner: Ja! Minis mit Edelschimmel, REWE Bio Asia Sauce Süß-Sauer, REWE Champignons . Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Joghurt, WellMix Protein Riegel Salted Caramel , WellMix Balance Vanille Crisp, Jever Fun, REWE Birne Conference, REWE Bio Reiswaffeln (6.7g), DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform. more...
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2399 kcal
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Activities & Exercise:
Running - 8/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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