Weigh In record (no journal entry) for 27 May 2023
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1645 kcal
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Fat: 55.76g | Prot: 66.68g | Carb: 187.93g.
Breakfast: International Delight Reduced Sugar French Vanilla, Сахар, Пирог с Мясом. Lunch: McCain Fries, McDonald's Cheeseburger, Светлое Пиво. Dinner: El Monterey Quesadillas, Светлое Пиво. Snacks/Other: VEL Deluxe Flaxcranberry Bar. more...
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losing 0.8 lb a week
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