Weigh In record (no journal entry) for 27 May 2023
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201.1 lb
Lost so far: 4.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1745 kcal
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Fat: 52.46g | Prot: 59.45g | Carb: 193.39g.
Breakfast: Danish Pastry with Fruit. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Vegetables in Pastry. Dinner: Baked or Grilled Sea Bass, Baked or Grilled Sea Bass. Snacks/Other: Old Jamaica Diet Ginger Beer, Pineapple Juice, Daiquiri (Canned) , Old Jamaica Diet Ginger Beer, Pineapple Juice, Daiquiri (Canned) . more...
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gaining 1.5 lb a week
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