Weigh In record (no journal entry) for 27 May 2023
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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3036 kcal
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Fat: 88.14g | Prot: 244.18g | Carb: 288.23g.
Breakfast: REWE Delikatess Lachsschinken, REWE Beste Wahl Ajvar Scharf, REWE Minis mit Edelschimmel, Heinz Tomato Ketchup 50%, Hähnchenbrustfilet, Kaffee (Instant-Pulver), REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter. Lunch: REWE Birne Conference, REWE Bio Asia Sauce Süß-Sauer, Beste Ernte Broccoli TK. Dinner: REWE Beste Wahl Chili Bohnen Feurig-Scharf, Ja! Zaziki, Ja! Zaziki, Popp Baked Potatoes. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille, WellMix 33% Protein Double Choc, WellMix Balance Vanille Crisp, REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel , Jever Fun, Monster Lewis Hamilton , Papaya, REWE Bio Reiswaffeln (6.7g), DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro. more...
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2862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Mowing Lawn - 30 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Bicycling (slow) - 11/mph - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
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steady weight
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