Weigh In record (no journal entry) for 26 May 2023
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1720 kcal
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Fat: 81.12g | Prot: 70.07g | Carb: 181.58g.
Breakfast: Orange Juice, Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Rolls. Lunch: Starbucks Coconut Milk Latte (Grande), Frankfurter or Hot Dog on Bun. Dinner: Mashed Potato, Chicken Breast, Green String Beans. Snacks/Other: Potato French Fries, Kraft Shredded Sharp Cheddar Cheese, Alexia House Cut Fries, Coffee, Spinach. more...
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losing 4.2 lb a week
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