Weigh In record (no journal entry) for 26 May 2023
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162.5 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1340 kcal
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Fat: 78.46g | Prot: 110.06g | Carb: 45.52g.
Breakfast: Mandarinas, SanCor Queso Porsalut Light, Café con Leche Descremada, Huevo. Lunch: Zucchini, Tuco. Dinner: Tira de Asado, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Pancake de 1 huevo, Café con Leche Descremada. more...
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losing 4.6 lb a week
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