Weigh In record (no journal entry) for 26 May 2023
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191.1 lb
Lost so far: 73.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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645 kcal
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Fat: 36.75g | Prot: 58.01g | Carb: 21.83g.
Breakfast: Hard-Boiled Egg. Lunch: Red Delicious Apples. Dinner: Iceberg Lettuce (Includes Crisphead Types), Fried Egg without Fat, Woolworths Lean Beef Mince. more...
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losing 3.1 lb a week
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misspiggy880808's weight history
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