Weigh In record (no journal entry) for 26 May 2023
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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3009 kcal
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Fat: 99.10g | Prot: 159.19g | Carb: 367.15g.
Breakfast: Banane, REWE Birne Conference, Mangos, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: Pahmeyer Reibekuchen Minis. Dinner: Jever Fun, REWE Bio Asia Sauce Süß-Sauer, Ja! King Prawns Garnelen Provencale, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel Salzkaramell, REWE Gelee Bananen, Lambertz Chocolate Cookies, Cappuccino. more...
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2551 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Bicycling (slow) - 11/mph - 15 minutes, Running - 8/mph - 29 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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