Weigh In record (no journal entry) for 25 May 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1583 kcal
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Fat: 76.07g | Prot: 68.50g | Carb: 170.14g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Kroger Tilapia Fillets, Unsweetened Iced Tea, Butternut Winter Squash, Tartar Sauce, Green String Beans. Snacks/Other: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Hummus, Trader Joe's Fully Cooked Falafel, Tillamook Swiss Cheese, Coffee. more...
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losing 5.6 lb a week
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