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Well I slipped off after family birthdays and meals out. I got weighed and gone up again and that sabotages my drive to watch what I'm eating. Usual relentless circle, which I endeavour to break each time.
So off I go again logging the food with accuracy.
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203.0 lb
Lost so far: 2.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1454 kcal
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Fat: 35.53g | Prot: 62.24g | Carb: 227.46g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: White Bread , Stew, Pears. Dinner: Aldi Rice Pudding, Margarine, Village Bakery Soft Wholemeal Baps, Hard-Boiled Egg. Snacks/Other: Honeydew Melon, Snackrite Ready Salted Crisps. more...
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3030 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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