Weigh In record (no journal entry) for 25 May 2023
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191.6 lb
Lost so far: 73.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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536 kcal
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Fat: 15.44g | Prot: 70.65g | Carb: 21.22g.
Breakfast: Woolworths Brown Mushrooms, Beef Steak (Lean Only Eaten). Lunch: Lowfat Plain Yoghurt. Dinner: Woolworths Cooked Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten). more...
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losing 6.2 lb a week
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misspiggy880808's weight history
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