Weigh In record (no journal entry) for 25 May 2023
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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3084 kcal
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Fat: 132.07g | Prot: 204.28g | Carb: 262.88g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing, Senf, REWE Hähnchenbrust-Filetstücke. Dinner: REWE Selleriesalat , REWE Beste Wahl Ajvar Scharf, Lidl Minis Edelschimmel, REWE Delikatess Lachsschinken, Heinz Tomato Ketchup 50%, Knorr Sauce Hollandaise Light, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel , Biscotto Jaffa Cake Orange, Dickmann's Mini Dickmann's, REWE Birne Conference, Lambertz Chocolate Cookies, Cappuccino. more...
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2070 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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