Weigh In record (no journal entry) for 24 May 2023
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1611 kcal
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Fat: 75.88g | Prot: 70.66g | Carb: 165.37g.
Breakfast: Shakshuka, Tea (Brewed). Lunch: Spinach, Kraft Shredded Sharp Cheddar Cheese, Udi's Gluten Free White Sandwich Bread. Dinner: Earth Balance Natural Buttery Spread Soy Free, Hannaford Cut Yams, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Snacks/Other: Jamba Juice Strawberry Whirl Smoothie, Small, Coffee, Coconut Macaroons . more...
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gaining 4.2 lb a week
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