Weigh In record (no journal entry) for 24 May 2023
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163.8 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1242 kcal
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Fat: 44.56g | Prot: 73.87g | Carb: 145.95g.
Breakfast: Natural Seed Super Granola , Peras, Yogurt casero. Lunch: Guiso de verduras, Mila soja casera. Dinner: Mandarinas, Chauchas, Zanahoria Cocida, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Bagley Galletitas Surtidas, Café con Leche Descremada, Queso Fresco, Pancake de 1 huevo. more...
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losing 0.6 lb a week
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