Weigh In record (no journal entry) for 24 May 2023
|
192.5 lb
Lost so far: 72.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2023:
|
592 kcal
|
Fat: 21.20g | Prot: 90.90g | Carb: 3.77g.
Breakfast: Beef Steak (Lean Only Eaten). Lunch: Woolworths Brown Mushrooms, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misspiggy880808's weight history
|