Weigh In record (no journal entry) for 24 May 2023
|
172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2023:
|
2883 kcal
|
Fat: 97.72g | Prot: 198.14g | Carb: 314.06g.
Breakfast: Mangos, Senf, Hähnchenbrustfilet. Lunch: Heinz Tomato Ketchup 50%, Knorr Sauce Hollandaise Light, REWE Hähnchenschnitzel. Dinner: REWE Bio Reiswaffeln Joghurt, Banane, REWE Delikatess Lachsschinken, Heinz Tomato Ketchup 50%, Hähnchenbrustfilet. Snacks/Other: REWE Bio Reiswaffeln Joghurt, Milbona High Protein Quarkriegel , Wellmix Protein Riegel Vanille, Lidl Protein Bar - Weiße Schokolade Crisp, Jever Fun, Isostar Hydrate & Perform, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Milbona Bio Körniger Frischkäse, Cappuccino, Lambertz Compliments. more...
|
|
3013 kcal
|
Activities & Exercise:
Running - 7/mph - 52 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Bicycling (slow) - 11/mph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|