Weigh In record (no journal entry) for 23 May 2023
|
113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
1670 kcal
|
Fat: 50.06g | Prot: 66.49g | Carb: 235.36g.
Breakfast: Coconut Macaroons , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Lamb Kebab, Mixed Salad Greens, Hummus, Yellow Rice, Unsweetened Iced Tea. Snacks/Other: Kroger Monterey Jack Cheese, Coffee. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|