Weigh In record (no journal entry) for 23 May 2023
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1642 kcal
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Fat: 62.35g | Prot: 69.07g | Carb: 206.79g.
Breakfast: International Delight French Vanilla, Сахар, Сырная Лепешка. Lunch: Белый Хлеб, Салат Овощной с Майонезом, Куриная Отбивная, Картошка Вареная. Dinner: Walmart Garlic Bread, Картошка Вареная, Салат Овощной с Майонезом, Тефтели с Рисом. Snacks/Other: Innofoods Garden Crisp Crackers. more...
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losing 1.5 lb a week
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