Weigh In record (no journal entry) for 23 May 2023
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203.0 lb
Lost so far: 2.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1461 kcal
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Fat: 60.77g | Prot: 47.86g | Carb: 181.66g.
Breakfast: Hard-Boiled Egg , Sainsbury's Watermelon Slices. Lunch: Aldi Ricotta, Ambrosia Low Fat Devon Custard. Dinner: Sponge Cake (Commercial) , Maltesers Cake Bar, Bisto Beef Gravy, Tesco Crinkle Cut Oven Chips, Green Peas (Frozen) , Carrots , Pork Sausage (Cooked) . Snacks/Other: Belmont Chocolate Wafer Bar, Snackrite Ready Salted Crisps. more...
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gaining 0.5 lb a week
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