Weigh In record (no journal entry) for 23 May 2023
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193.8 lb
Lost so far: 70.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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614 kcal
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Fat: 14.81g | Prot: 70.25g | Carb: 49.74g.
Breakfast: Woolworths Moist Sliced Biltong, Granny Smith Apples, Lowfat Plain Yoghurt. Dinner: Sweet Potato , Beef Steak (Lean Only Eaten). more...
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losing 5.1 lb a week
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misspiggy880808's weight history
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