Weigh In record (no journal entry) for 23 May 2023
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2931 kcal
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Fat: 110.33g | Prot: 218.91g | Carb: 265.45g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE Hähnchenbrust-Filetstücke, REWE Birne Conference, Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Chocolate, Milbona Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Banane, REWE Birne Conference, Select & Go Salat & Pasta Thunfisch-Mais. Dinner: REWE Delikatess Lachsschinken, Milbona High Protein Quarkriegel Salzkaramell, Dulano Rindersaftschinken, Heinz Tomato Ketchup 50%, Hähnchenbrustfilet. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Lambertz Compliments, Wellmix Protein Riegel Vanille, WellMix Protein Riegel Salted Caramel , Cappuccino. more...
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2105 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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