Weigh In record (no journal entry) for 21 May 2023
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158.1 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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758 kcal
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Fat: 20.86g | Prot: 28.14g | Carb: 114.34g.
Breakfast: Café com Leite e Açúcar, Pão de Leite. Lunch: Poligrãos Feijão Fradinho, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Camp Chocolate Granulado, Nestlé Leite Condensado, Café com Leite e Açúcar, Pão Francês. more...
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gaining 27.8 lb a week
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