Weigh In record (no journal entry) for 22 May 2023
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2143 kcal
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Fat: 74.64g | Prot: 125.47g | Carb: 238.19g.
Breakfast: Senf, Lidl Mango, Lidl Hähnchenbrust-Filetstücke "Klassik", Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Banane. Dinner: REWE Beste Wahl Karottensalat , REWE Bio Reiswaffeln (6.7g), Ja! Hauchzartes Hähnchenbrustfilet, Heinz Tomato Ketchup 50%, Heinz Tomato Ketchup 50%, Knorr Sauce Hollandaise Light, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Birne Conference, Lambertz Chocolate Cookies, Cappuccino. more...
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2068 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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