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p$m
Journal
21 May 23
p$m's Journal, 21 May 2023
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Weigh In record (no journal entry) for 21 May 2023
147.8 lb
Lost so far:
0.6 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2023:
454 kcal
Fat: 14.57g | Prot: 10.37g | Carb: 65.41g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Expo Fresh Strawberries , Red Sweet Pepper.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces.
more...
2266 kcal
Activities & Exercise:
Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 2.8 lb a week
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