Weigh In record (no journal entry) for 21 May 2023
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1658 kcal
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Fat: 38.72g | Prot: 126.26g | Carb: 207.96g.
Breakfast: Сахар, International Delight Reduced Sugar French Vanilla, Schwartz's Poitrine de Bœuf Fumée, Белый Хлеб. Lunch: President's Choice Blue Menu Orange Juice, Белый Хлеб, Heineken 0.0 Beer, Овощи Гриль, Red Lobster Rock Lobster Tail. Dinner: Liberte Greek Yogurt - Vanilla, Мёд, Клубника, Творог 18%. Snacks/Other: Chapman's Vanilla Super Sandwich, Банан. more...
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losing 4.6 lb a week
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