Weigh In record (no journal entry) for 21 May 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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599 kcal
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Fat: 10.84g | Prot: 50.61g | Carb: 74.06g.
Breakfast: Magerquark, Banane. Dinner: Spreewaffel Knusperlinchen, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 12.3 lb a week
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ChefMarcusMacchiato's weight history
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