Weigh In record (no journal entry) for 21 May 2023
|
170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
2851 kcal
|
Fat: 103.86g | Prot: 228.92g | Carb: 250.30g.
Breakfast: Dulano Putenlachsschinken , Ja! Delikatess Lachsschinken , Kaffee (Instant-Pulver), Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Milbona Bio Körniger Frischkäse, Nautica Surimi in Garnelenform, REWE Bio Reiswaffeln Joghurt, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup 50%, Knorr Sauce Hollandaise Light, REWE Hähnchenschnitzel. Dinner: Dulano Rindersaftschinken, Nautica Surimi in Garnelenform. Snacks/Other: REWE Bio Reiswaffeln Joghurt, Wellmix Protein Riegel Vanille, WellMix 33% Protein Double Choc, WellMix Balance Vanille Crisp, Milbona High Protein Quarkriegel Salzkaramell, Heidelbeeren, REWE Birne Conference, ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN EAA. more...
|
|
2717 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 46 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|