Weigh In record (no journal entry) for 20 May 2023
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198.2 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1488 kcal
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Fat: 55.13g | Prot: 61.29g | Carb: 155.77g.
Breakfast: Schwartz's Poitrine de Bœuf Fumée, Авокадо, Kirkland Signature Shredded Pizza Mozzarella Cheese, Жареное Яйцо, President's Choice Original Tortillas (65g), Scotsburn 2% Milk. Lunch: Бутерброд с Колбасой. Dinner: Sapporo Beer (Can), Салат Овощной с Майонезом, Картошка Вареная, Куриная Отбивная. Snacks/Other: Starbucks Iced Strawberry Oat Matcha Tea Latte. more...
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losing 4.6 lb a week
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