Weigh In record (no journal entry) for 19 May 2023
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198.9 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1648 kcal
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Fat: 77.16g | Prot: 54.63g | Carb: 189.34g.
Breakfast: Schwartz's Poitrine de Bœuf Fumée, Жареное Яйцо, Авокадо, Сахар, International Delight Reduced Sugar French Vanilla, Хлеб Черный. Lunch: Салат Овощной с Майонезом, Семга Жареная, Рис Отварной. Dinner: Kellogg's Corn Flakes, Neilson Dairy 3.25% Milk. Snacks/Other: Fresh Is Best Stoneground Corn, Tostitos Mild Salsa. more...
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steady weight
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