brunettefit's Journal, 19 May 2023

Pós hd
150.1 lb Lost so far: 28.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2023:
144 kcal Fat: 5.58g | Prot: 2.26g | Carb: 21.76g.   Breakfast: Bombom de Morango. Snacks/Other: Café com Leite e Açúcar. more...
losing 14.9 lb a week

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