Weigh In record (no journal entry) for 16 May 2023
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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242 kcal
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Fat: 5.44g | Prot: 29.54g | Carb: 16.55g.
Lunch: Yoki Farofa, Frango Desfiado. more...
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losing 10.0 lb a week
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