Weigh In record (no journal entry) for 19 May 2023
|
115.3 lb
Lost so far: 15.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
752 kcal
|
Fat: 32.94g | Prot: 56.83g | Carb: 51.86g.
Breakfast: Жареные или Запеченные Куриные Бедра, Овсяная Каша на Воде. Dinner: Жареные или Запеченные Куриные Бедра, Рис Вареный. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Л_а_д_а's weight history
|