Weigh In record (no journal entry) for 07 February 2015
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199.9 lb
Lost so far: 24.0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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3224 kcal
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Fat: 134.40g | Prot: 119.10g | Carb: 307.83g.
Breakfast: Hovis Toast & Butter, Tea with Milk. Lunch: Swizzels Matlow Fizzers, Walkers Wotsits Flamin Hot, Sainsbury's Cheese & Tomato Sandwich. Dinner: Smith's Chipsticks (25g), Co-Op Cherry Tomato, Cucumber & Beetroot Salad, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Crips Quavers. Snacks/Other: Mug of Milk, Mug of Milk, Jacob's Mini Cheddars Original, Cheddar Cheese, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers. more...
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2209 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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