Weigh In record (no journal entry) for 07 February 2015
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123.9 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1895 kcal
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Fat: 71.50g | Prot: 46.98g | Carb: 262.86g.
Breakfast: Tomaten, Linessa Erdbeere Marmelade, Kaffee mit Milch und Zucker, Glocken Gold Orangen Saft, Gut & Günstig Die Leichte Halbfettmargarine, Schär Landbrot, Golden Toast Butter Toast, Gekochtes Ei. Lunch: Maggi Spaghetti Bolognese. Snacks/Other: Gut & Günstig Chips Paprika, Pflaumen, Rührkuchen, Kaffee mit Milch und Zucker. more...
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1393 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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