Weigh In record (no journal entry) for 18 May 2023
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1293 kcal
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Fat: 47.91g | Prot: 56.99g | Carb: 154.47g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Tesco Roast Beef Slices, Nestle Milky Bar Mousse, Sainsbury's Cheese & Onion Potato Crisps, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: Nestle Milky Bar Mousse, Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Air Fryer French Fries, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Cadbury Curly Wurly, Nutella Biscuits. more...
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losing 4.2 lb a week
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