Weigh In record (no journal entry) for 17 May 2023
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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496 kcal
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Fat: 25.24g | Prot: 44.05g | Carb: 23.84g.
Lunch: Green Hot Chilli Peppers , Cilantro (Coriander) , Cherry Tomatoes, Egg (Whole) . Dinner: Egg (Whole) , Iceberg Lettuce (Includes Crisphead Types) , Woolworths Coleslaw, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Queen Pineapple. more...
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losing 0.4 lb a week
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