Weigh In record (no journal entry) for 17 May 2023
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261.2 lb
Lost so far: 32.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1480 kcal
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Fat: 57.01g | Prot: 40.31g | Carb: 206.19g.
Lunch: Erdnusssoße, Gebratene Nudeln. Dinner: Aldi Brezel. Snacks/Other: Donut mit Vanillepuddingfüllung. more...
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losing 2.3 lb a week
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